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Fixed-rate vs. adjustable-rate mortgage: which is right for you?

A fixed-rate mortgage keeps the same rate and principal-and-interest payment for the life of the loan. An ARM starts with a fixed rate for 5, 7, or 10 years, often lower, then adjusts within caps. Fixed fits long-term owners who want certainty; an ARM can fit buyers likely to move or refinance before it adjusts.

Last updated · Reviewed by UMortgage+ powered by NEXA Lending, LLC

The basics

What is the difference between a fixed-rate mortgage and an ARM?

Fixed rate

The interest rate and principal-and-interest payment never change for the life of the loan. Common terms are 30-year and 15-year.

Adjustable rate (ARM)

A fixed rate for an initial period—often 5, 7, or 10 years—then the rate adjusts periodically based on an index plus a margin, within caps. See ARM loans.

A "5/1" ARM is fixed for five years, then adjusts once a year. Many newer ARMs are written as "5/6" or "7/6," meaning they adjust every six months after the fixed period. Initial ARM rates are often lower than 30-year fixed rates, but not always—the spread changes with the rate environment.

Side by side

30-year fixed vs. 5-year and 7-year ARMs

30-year fixed5-year ARM7-year ARM
Initial fixed period30 years5 years7 years
Starting rateTypically highest of the threeOften lowestOften in between
Payment after fixed periodSameCan rise or fall within capsCan rise or fall within caps
Best fitLong-term owners who want certaintyLikely moving or refinancing within ~5 yearsLikely moving within ~7 years
Payment risk

How much could an ARM payment go up?

ARMs have caps that limit how much the rate can change. A common structure is "2/1/5": up to 2% at the first adjustment, 1% at each later adjustment, and 5% over the life of the loan (exact caps vary).

Illustrative example: $320,000 loan

Say the ARM starts 0.75% below a comparable fixed rate, saving about $155/mo for five years—roughly $9,300 total. If the rate rises the full 2% at the first adjustment, the payment could rise by about $400/mo. If rates fall, it could go down instead. Illustrative only, not a commitment to lend.

The question to ask: if the payment hit its maximum, could I still afford it? If the answer is no, a fixed rate is likely the better fit.

Who fits

Who should choose a fixed rate, and who should consider an ARM?

Fixed is usually better if you…

  • Plan to stay long-term
  • Want a payment that never surprises you
  • Have a tight budget with little room for increases
  • Don't want to rely on refinancing later

An ARM may fit if you…

  • Expect to sell or relocate before the fixed period ends
  • Expect income to grow and can handle a higher payment
  • Have a larger loan where the initial savings are meaningful
  • Understand the caps and have reserves
Myths

Common fixed vs. ARM misconceptions

  • "I'll just refinance before it adjusts." Maybe—but that depends on future rates, your credit, and your home value. Plan as if you can't.
  • "ARMs are what caused 2008." Today's ARMs require qualifying with reasonable payment assumptions and include caps; the risky loans of that era are largely gone.
  • "A 15-year is always better." A 15-year fixed saves interest but has a much higher payment. Extra payments on a 30-year can split the difference.

Compare payments in the payment calculator or browse all loan programs.

Before you choose

What should I ask before choosing an ARM?

  1. What index and margin does it use? The adjusted rate is the index plus the margin, so the margin matters for the life of the loan.
  2. What are the exact caps? Know the first, periodic, and lifetime caps, and calculate the maximum possible payment.
  3. How often does it adjust after the fixed period? Every six months and once a year behave differently.
  4. Is there a prepayment penalty? Most standard ARMs don't have one, but confirm.
  5. How much am I actually saving? Compare the initial ARM payment to a fixed payment and multiply by the fixed months.
  6. What's my plan if I'm still here at adjustment? Refinance, sell, or keep the ARM—each should be affordable.

a loan officer can lay a fixed rate and an ARM side by side with the worst-case payment so the decision is clear.

Straight answers

Frequently asked questions

Is a fixed or adjustable-rate mortgage better?

Fixed is better for long-term owners who want certainty. An ARM can save money if you are likely to move or refinance before the fixed period ends and can handle a possible increase.

What does 5/1 ARM mean?

The rate is fixed for 5 years, then adjusts once a year. A 5/6 ARM adjusts every six months after the initial 5 years.

How much can an ARM rate go up?

Caps limit it. A common 2/1/5 structure allows up to 2% at the first adjustment, 1% at each later adjustment, and 5% over the life of the loan.

Are ARM rates always lower than fixed rates?

Usually at the start, but not always. The difference depends on the current rate environment.

Can I switch from an ARM to a fixed rate later?

Yes, by refinancing, if you qualify at that time. It is not guaranteed, so plan for the possibility of keeping the ARM.

Educational answers only—not a loan offer or commitment to lend. Examples are illustrative only, not a commitment to lend.

Reviewed by UMortgage+. More guides in the Learning Center.

Compare fixed and ARM side by side

We will show both payments, the worst-case ARM payment, and which fits your plans. Call a loan officer at (480) 233-7897.

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